|
Age Category: M 45-49
|
| 22/10/26
Shenzhen time trials 10k #13
|
39:50.77
|
2 |
|
| 17/10/26
Shenzhen Parkrun 2.5k #133
|
9:22.20
PB
|
2 |
|
| 26/09/26
Shenzhen Parkrun 5k #130
|
21:45.25
|
3 |
|
| 05/09/26
Shenzhen Parkrun 5k #127
|
24:37.56
|
4 |
|
| 06/06/26
Shenzhen Parkrun 5k #117
|
20:46.22
|
1 |
|
| 30/05/26
Shenzhen Parkrun 5k #116
|
19:45.78
|
2 |
|
| 23/05/26
Shenzhen Parkrun 5k #115
|
20:00.39
|
2 |
|
| 02/05/26
Shenzhen Parkrun 5k #112
|
19:12.40
|
1 |
|
| 25/04/26
Shenzhen Parkrun 5k #111
|
20:00.06
|
1 |
|
| 04/04/26
Shenzhen Parkrun 5k #108
|
18:54.02
|
1 |
|
| 28/03/26
Shenzhen Parkrun 5k #107
|
19:16.97
|
1 |
|
| 28/02/26
Shenzhen Parkrun 5k #103
|
19:40.44
|
1 |
|
| 14/02/26
Shenzhen Parkrun 5k #101
|
18:43.69
⭐ 25
|
1 |
|
| 24/01/26
Shenzhen Parkrun 5k #98
|
18:27.12
PB
|
2 |
|
| 15/01/26
Shenzhen time trials 10k #10
|
38:56.43
|
1 |
|
| 20/12/25
Shenzhen Parkrun 5k #93
|
18:34.96
|
1 |
|
| 13/12/25
Shenzhen Parkrun 5k #92
|
20:00.19
|
1 |
|
| 29/11/25
Shenzhen Parkrun 5k #91
|
19:14.41
|
1 |
|
| 08/11/25
Shenzhen Parkrun 5k #88
|
19:22.38
⭐ 20
|
2 |
|
| 01/11/25
Shenzhen Parkrun 5k #87
|
19:17.30
|
1 |
|
| 16/10/25
Shenzhen time trials 10k #7
|
41:32.18
|
3 |
|
| 11/10/25
Shenzhen Parkrun 5k #84
|
22:33.83
|
3 |
|
| 27/09/25
Shenzhen Parkrun 5k #82
|
21:14.46
|
2 |
|
| 20/09/25
Shenzhen Parkrun 5k #81
|
18:58.18
|
2 |
|
| 06/09/25
Shenzhen Parkrun 5k #79
|
20:02.04
⭐ 15
|
1 |
|
| 16/08/25
Shenzhen Parkrun 5k #76
|
19:46.24
|
1 |
|
| 14/06/25
Shenzhen Parkrun 5k #71
|
21:06.62
|
1 |
|
| 20/02/25
Shenzhen time trials 10k #1
|
38:38.43
|
2 |
|
| 15/02/25
Shenzhen Parkrun 5k #55
|
20:43.96
|
1 |
|
| 08/02/25
Shenzhen Parkrun 5k #54
|
18:29.85
PB*
|
1 |
|
| 25/01/25
Shenzhen Parkrun 2.5k #52
|
9:25.15
PB*
⭐ 10
|
2 |
|
| 21/12/24
Shenzhen Parkrun 5k #47
|
18:58.49
PB*
|
2 |
|
| 30/11/24
Shenzhen Parkrun 5k #45
|
20:00.27
|
2 |
|
| 23/11/24
Shenzhen Parkrun 5k #44
|
19:17.90
PB*
|
2 |
|
| 02/11/24
Shenzhen Parkrun 5k #41
|
19:26.26
PB*
|
1 |
|
| 12/10/24
Shenzhen Parkrun 5k #38
|
19:33.82
PB*
⭐ 5
🔥 5
|
2 |
|
| 05/10/24
Shenzhen Parkrun 2.5k #37
|
12:54.13
PB*
|
1 |
|
| 28/09/24
Shenzhen Parkrun 5k #36
|
23:24.09
|
2 |
|
| 21/09/24
Shenzhen Parkrun 5k #35
|
20:37.05
PB*
|
1 |
|
| 14/09/24
Shenzhen Parkrun 5k #34
|
21:24.96
PB*
|
1 |
|
